Article by Self Improvement Advisor Self Help Street Self help for angst and depression is easier than you think. Numerous studies show how buyers who eat 3 to 7 amounts of fish weekly suffer far decreased anxiety and depression as opposed to people who don’t. Self Help Street I’m not telling you to eat further fish, provide up your meds and stop seeing your doctor. That’s not my place. Here’s what I am saying. Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your doctor for anxiety attacks and depression. That’s…